It’s been a while, but I’m finally getting back into the workout groove. Little backstory…
Since about the end of January, I’ve been battling issues with my left shoulder. I don’t recall a specific time when it started hurting. There was never a moment when I felt a tear or a pop. One night I simply tried scratching my back, and I simply couldn’t get my arm in the position I needed to…it simply wouldn’t go that far, and certainly not without a lot of pain. I’ve narrowed the cause down to either overworking it in the gym, shoveling the heavy wet snow this past winter (I have a significant length of sidewalk in my front yard), or a combination of the two. As anyone would do in 2018, I went to the internet to self-diagnose. Everything I found pointed to a rotator cuff injury, so I started doing some exercises for that. After a few months, I was still in pain, so I finally went to the doctors to discuss it. His impression was the same, and diagnosed it as a rotator cuff injury and prescribed physical therapy for it.
Continue reading “Back in the groove”